It has been hundreds of years honey It has a special place in home remedies. It is known as one of the greatest natural healers. In addition, honey has many health benefits, be it cough relief or its antioxidant properties. There are different ways to benefit from the wonderful powers of honey.
Honey is like a treasure box with many pleasant surprises. It contains bioactive substances that equip honey with healing abilities. It also has a host of other health benefits. As when used in place of refined sugar, honey is very beneficial. the reason? Sugar gives empty calories. On the other hand, honey is rich and can have many benefits. In this article, we want to talk about the various remarkable benefits of honey and ways to use it.
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Made naturally by nature
From the bee
Honey begins as flower nectar collected by bees, which breaks down into simple sugars that are stored inside the beehive. The design of the honeycomb and the constant blowing of the bees' wings cause evaporation and create sweet liquid honey. The color and taste of honey varies based on the nectar collected by the bees. For example, honey made from orange blossom nectar may be light in color, while honey from avocados or wildflowers may be dark amber in color.
to the hive
On average, a hive produces about 55 pounds of surplus honey each year. Beekeepers harvest it by collecting the honeycomb frames and scraping off the wax cap that the bees make to seal the honey in each cell. After removing the caps, the frames are placed in an extractor, a centrifuge that spins the frames and forces the honey out of the comb.
After extracting honey, it is filtered to remove wax and other remaining particles. Some beekeepers and bottlers may heat the honey to make the process easier, but this does not change the natural composition of the liquid.
After straining, it's time to bottle, label and bring it to you. It doesn't matter if the container is glass or plastic, or if the honey is bought from a grocery store or farmers market. If it says "pure honey" on the label, nothing has been added from the bee to the hive to the bottle.
A tablespoon of honey contains:
Carbs: 17 grams
Sugar (fructose and glucose): 17 grams
Protein: 0 grams
Fat: 0 grams
Fiber: 0 grams
Benefits of raw honey
Many of these health benefits are unique to raw or unpasteurized honey. There are many uses of raw honey. It offers a wide range of health benefits and medicinal uses.
Most of the honey sold in supermarkets is pasteurized. High heat destroys unwanted particles and increases shelf life. But many essential nutrients are also depleted due to this method. On the other hand, raw honey is unprocessed and has more benefits.
Suggested study: What are the properties of natural honey of forty plants?
- 1. Anti bacterial
Raw honey is known to be antibacterial and antimicrobial. Honey kills harmful bacteria and fungi. In addition, due to its distinct chemical composition, it does not cause the growth of yeast or bacteria.
Many studies confirm this claim.
- wound healing
Raw honey is also known to treat wounds. This property is due to the antibacterial benefits of honey. Studies show that it is an excellent treatment for burns, wounds and skin diseases. A study also shows that raw honey is beneficial for diabetic foot ulcers.
- Keeps gums healthy
Raw honey is good for oral health. It may seem strange considering that sugary foods are bad for dental health. However, honey has proven antibacterial properties. Additionally, it may treat tooth decay instead of causing cavities.
A study shows that chewing manuka honey reduces plaque and bleeding gums. In addition, it was more effective than sugar-free gums.
- Improves the health of the digestive system
Raw honey has other benefits for treating digestive problems including diarrhea. However, there is a lack of evidence. But one study uses honey as a treatment for Helicobacter pylori (H. pylori). This bacteria can lead to stomach ulcers. Honey was successful in fighting this bacteria.
Raw honey is also a prebiotic. This means that it feeds the healthy bacteria that live in the intestines. These good bacteria are needed not only for digestion but also for general health.
- It prevents diseases
Honey is a source of plant nutrients. The antioxidant and antibacterial properties of honey come from these compounds. It may also boost your immune system.
If you are on a low sugar or low carb diet for medical reasons, you should limit your honey intake. Honey is almost pure sugar (carbohydrate). Despite its health benefits, honey still raises blood glucose levels. However, some studies show its anti-diabetic properties. But consult your doctor before use.
In addition to beneficial prebiotics and nutrients, raw honey can carry harmful bacteria such as Clostridium botulinum, which may be dangerous for babies. Therefore, you should never give raw honey to babies under two years old. It may cause dizziness, drooping eyes and even paralysis.
Babies are prone to infections. Therefore, avoid giving honey to babies under two years of age. Contains dust particles that may harbor botulism-causing bacteria spores. Hence, they may become seriously ill. However, heat kills most microorganisms. Therefore, it may be safe to use honey in hot meals for children. However, you should avoid giving honey to children under two years of age.
Consuming too much honey may lead to symptoms such as diarrhea and vomiting. These symptoms can lead to constipation and more severe symptoms such as blurred vision and muscle weakness.
More than two tablespoons for women and three tablespoons for men can be harmful to health because it may contain bacterial endospores that cause food poisoning.
Pregnant women and people with weakened immune systems should avoid consuming raw honey, as it is not pasteurized.
People who are allergic to honey should use caution. Allergies to honey are uncommon, but they do exist. It may be due to bee pollen. Bee pollen is a combination of pollen and bee digestive enzymes. Has the potential to cause a severe allergic response.
Honey is a natural sweetener that has nutritional importance. In addition, it has various industrial applications such as making lotions and moisturizers in cosmetics and health industries. In addition, its antimicrobial, antioxidant and anti-cancer properties help prevent several chronic diseases such as diabetes, obesity and cancer. Moreover, honey holds a special place in Indian households as it is used to prepare delicious and quick recipes. Also, its consumption with lemon and ginger helps to lose weight.
Momtaz Khansar Honey It is a sweet and healthy alternative to sugar. Remember to consume honey in moderation. Since it contains high calories and sugar, you should not overdo it. The benefits of honey are significant when used in moderation instead of unhealthy sweeteners.